EMDR Therapy & Intensives in Palm City

Helping Busy Women Heal from Anxiety, Burnout, and the Pressure to Be Perfect.

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Welcome! I’m so glad you’re here.

You’re exhausted from feeling anxious all the time. Life looks good from the outside—you’re capable, dependable, and the one everyone turns to. Inside, it’s another story. Your mind won’t quiet down, your chest feels tight, and even small things leave you on edge. You’re tired of lying awake at night, replaying the day or worrying about what’s next.

If you’re reading this, you’re probably craving more than a list of accomplishments or letters after someone’s name. You want to know if I can really see you—if I understand what it’s like to carry so much and still feel like you’re not doing enough.

When you walk into my office in Palm City, you’re a whole person that is welcomed. I’ll meet you with warmth and without judgment. You can take a deep breath, drop the mask, and show up exactly as you are—messy, overwhelmed, hopeful, or unsure.

Together, we’ll slow things down. We’ll untangle the tension that’s been living in your body and help your nervous system feel safer. Whether it’s old wounds or today’s stressors, you don’t have to carry them by yourself anymore. I’ll walk beside you, guiding you gently as you find steadiness and self-compassion.

I know how vulnerable it feels to reach out for help. I chose this work because I’ve seen how powerful it is when women finally feel safe enough to let someone in. You don’t have to figure this out on your own anymore.

If something in you whispers, Maybe this could help, I invite you to listen. Take that small, brave step toward the support you deserve.

I help high-achieving women—busy professionals, entrepreneurs, educators, healthcare providers, and moms—break free from anxiety, perfectionism, and trauma through EMDR therapy in Palm City.

⏳ Therapy can be a place to exhale, to be seen, and to gently reconnect with yourself. When you're ready, I’m here.

  • Losing someone you love—whether through death, divorce, or even a job loss—can turn your world upside down. Grief can show up in all kinds of ways: in your body, your emotions, your relationships, your sense of purpose, or even how you go about your day. You don’t have to navigate it alone—therapy can give you a safe space to process your loss and begin to heal at your own pace.

  • We specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing)—a powerful, research-backed approach that helps women like you work through the emotional weight of past experiences, anxiety, and trauma. EMDR can help you let go of limiting beliefs, ease stress, and build the inner strength you need to thrive in both your personal and professional life.

  • When we feel stuck, it’s often because our nervous system is out of balance. Our protective parts step in to keep us safe, and that can show up as anxiety, fear, rage, overwhelm, numbness, depression, or even shutting down. EMDR therapy can help you reconnect with your inner world, calm your nervous system, and create space for healing, clarity, and lasting change.

A woman sitting on a blue outdoor couch, wearing a black shirt and jeans, with a necklace. She is smiling with a green hedge in the background.

I’m april.

I help high-achieving women release burnout, quiet the inner critic, and step into the life you’ve worked so hard to build.

With EMDR therapy, women can heal from anxiety and burnout—and begin leading with clarity, strength, and ease. Let’s talk.

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How I can help

I specialize in therapy for lasting change.

  • PTSD can feel like your mind and body are stuck in the past—even when you know you're safe now. It’s like your nervous system keeps hitting the panic button, replaying moments that were overwhelming or traumatic. You might feel on edge, emotionally numb, easily triggered, or like you're reliving things you wish you could forget. It's not about being "too sensitive" or "not over it"—it's your brain’s way of protecting you. The good news? Healing is absolutely possible. EMDR therapy can help your brain and body process those experiences so they no longer hold the same power over you. Learn more.

  • Anxiety isn’t just feeling nervous—it’s the constant overthinking, the racing heart, the sleepless nights, and the pressure to hold it all together when you’re crumbling inside. It can show up as perfectionism, people-pleasing, or always being “on.” For many high-achieving women, anxiety hides behind a busy schedule and a smile. But underneath, there’s often a sense of never feeling truly safe or settled. You’re not alone—and you don’t have to keep living this way.

  • EMDR (Eye Movement Desensitization and Reprocessing) therapy helps your brain heal from past experiences that still feel “stuck.” Instead of just talking about what happened, EMDR works with your brain’s natural ability to process and let go of painful memories, emotions, or beliefs that are keeping you anxious, overwhelmed, or on edge. It’s like untangling emotional knots so you can finally feel lighter, calmer, and more in control—without having to relive everything in detail. Learn more.

What working together looks like

Our work starts with connection and safety. We’ll take time to explore what you’re going through and build a therapeutic relationship where you feel seen and supported. Then, using EMDR therapy, we’ll process stuck memories, limiting beliefs, and old emotional pain held in your nervous system.

Together, we’ll help you move from survival mode to a more peaceful, present, and empowered version of yourself.

You’re not alone.

You’re not alone.