Move past your past.

Trauma therapy in West Palm Beach, Florida

You’re tired of feeling like you’re not yourself.

It’s like you can never move forward and have peace.

Trauma can be anything that is “too much for too long, too little for too long, or too much in a short period of time.” Trauma can be a heavy weight that impacts every aspect of our lives, but I firmly believe that it doesn’t have to define our future.

My approach to treating trauma utilizes EMDR (Eye Movement Desensitization & Reprocessing) therapy that goes beyond surface-level healing; our work together will go deeper, in a safe and supportive environment for you to explore and process your emotional pain (traumatic experiences).

In our sessions, we will work collaboratively to uncover the root causes of your distress through the EMDR process. By reprocessing traumatic memories, we can transform their impact, allowing you to regain control, resilience, and a sense of wholeness.

I am dedicated to helping you break free from the grip of trauma. Together, we will work towards a future where you can live life unburdened by the past.

Sound like you?

Struggling with feeling overwhelmed and exhausted.

Tired of feeling anxious and fearful.

Ready to change the negative core beliefs.

Wishing that you can get “unstuck” and move forward.

Here’s what we’ll do together

Therapy can help you identify patterns and negative core beliefs.

We all have things going on in our minds or memories that we wish we could change. Eye Movement Desensitization and Reprocessing (EMDR) is one of the best therapies to do just that.

EMDR cognitions are our beliefs and thoughts formed during our lifetime. Cognitions are the absolutes in our head—they are not just what we think, but what we believe.

We can have both negative and positive core beliefs. We associate thoughts, beliefs, and emotions with every single memory we make—both good and bad. Core beliefs are not feelings, they are things you fundamentally know to be true.

Our core beliefs may stem from trauma. The core beliefs are how we see ourselves, others, and the world. EMDR therapy can help change your negative core beliefs.

At the end of the day, I want you to know:

Past experiences don’t have to continue holding you back. You are stronger than you realize.

What we’ll work on

Imagine a life where…

  • Your relationships feeling safe, authentic, and a sense of connection that is healthy.

  • Work is inspiring with purpose and meaning.

  • You’re connected to yourself and have a felt sense of safety and peace.

  • Your past is no longer holding you back.

Change is possible.

Change is possible.

Questions?

FAQs

  • Trauma isn’t always obvious. Are you experiencing distress and question if it’s connected to your past? This is one of the reasons why seeing a therapist can be so important. A therapist can provide support and a space for you to process your thoughts and emotions.

  • Navgating life changes leaves you struggling to feel safe, grounded and present.

  • Are you ready to begin your healing journey? Book Free Consult to learn more.