In-person Palm City, florida
EMDR Intensives
You don't need another weekly commitment on an already packed calendar. EMDR Intensives provide focused, extended therapy sessions designed to help you work deeply on anxiety, trauma, burnout, perfectionism, and emotional patterns—with more therapeutic time in fewer visits. Instead of trying to squeeze healing into an already busy schedule, you can set aside dedicated time to focus on yourself, creating space for meaningful change without adding another ongoing appointment to your week.
Is traditional therapy just not cutting it anymore?
You’ve done the work. You’ve learned the skills. But something is still holding you back.
You don’t have the time to devote to weekly therapy sessions
You Don't Have Time to Add Another Weekly Appointment to Your Calendar
If you're a busy, high-achieving woman in Palm City or the surrounding areas, you're probably used to juggling work, family, relationships, and everyone else's needs—while still expecting yourself to keep it all together. From the outside, you may look successful and capable, but inside you may be running on empty, battling perfectionism, overthinking, anxiety, and a relentless inner critic.
EMDR Intensives in Palm City offer a focused, personalized way to devote meaningful time to your emotional health without committing to another ongoing weekly appointment. Extended sessions give us more time to work with the experiences, beliefs, and emotional patterns underneath anxiety, burnout, perfectionism, and trauma—so you can make space for meaningful change while respecting your busy life.
You don't have to keep putting yourself last just because your schedule is full.
What to Expect During an EMDR Intensive
Pre-intensive consultation: 90-minute session to review history, goals, and plan
Focused session time: Several uninterrupted hours dedicated to your healing
Tailored experience: Therapy at a safe pace with grounding and reflection
Outcome: Leave feeling lighter, centered, and equipped with tools for daily life
Take the Next Step
You don’t have to carry the weight of perfectionism, anxiety, or burnout alone. Healing is possible—and you deserve the time and space to finally feel at ease in your own skin.
Schedule a consultation today to explore if an EMDR Intensive in Palm City—or nearby areas like Stuart, Port Saint Lucie, Hobe Sound, Jupiter, or Tequesta—is right for you.
You’re in the right place.
EMDR intensives can help you accomplish in one session what may take months in traditional therapy.
What is an EMDR intensive?
An EMDR Intensive is a personalized, extended therapy experience designed to give you focused time and space for deeper therapeutic work—without requiring another weekly appointment on your already full calendar.
Depending on your goals and clinical needs, intensives may be offered as a half-day, full-day, 2-day, or 3-day experience, allowing us to devote more concentrated time to the concerns you want to address.
An EMDR Intensive May Help You:
Go deeper into the patterns keeping you stuck, including anxiety, perfectionism, self-doubt, and emotional overwhelm.
Process distressing experiences and triggers that may continue to affect how you feel and respond today.
Create therapeutic momentum by having more focused time together rather than spreading the work across multiple weekly sessions.
Develop greater calm, clarity, and confidence as you learn to respond differently to stress and emotional triggers.
Designed for Busy Women
If you're a high-achieving woman in Palm City, Stuart, Port St. Lucie, Hobe Sound, Jupiter, Tequesta, or surrounding areas, you may feel like there's simply no room in your schedule for one more ongoing commitment.
An EMDR Intensive allows you to intentionally set aside dedicated time for yourself and your healing—without necessarily adding another weekly appointment to your calendar.
You don't have to wait for life to slow down before taking care of yourself.
Imagine What Could Feel Different
Imagine having less mental noise, a quieter inner critic, more confidence in your decisions, and greater ability to handle life's challenges without automatically falling back into old patterns.
Your healing deserves time, attention, and space.
Take a day—or a few days—to prioritize yourself and begin creating meaningful change.
1
Pre-Intensive Assessment
We will meet for a 90-minute pre-intensive assessment session to identify the issues you are looking to address, set goals, discuss any barriers and assess whether or not an EMDR Intensive is right for you at this time.
2
Intensive
Session
When I reserve time for your intensive, I will be reserving that entire day to work with you. All begin with a 90-minute intake and at least a 3-hour intensive day at the rate of $1,350. Additional days are priced accordingly, a 3-hour half-day $675.
3
Post-Intensive Follow-Up
90-minute intensive session will be scheduled 1-2 weeks after your latest intensive session. We will reflect on your progress and review new insights and discuss potential next steps.
What you get
Focused time to finally slow down and be seen without judgment
Space to process old patterns and release the weight of past stress
A transformative experience that helps you move forward faster than weekly sessions alone
A partner on your journey to healing
Your Options
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals.
-
Begin with 90-minute intake session.
3-hour intensive day reserved for you.
Post intensive day 90-minutes to assess progress and discuss further treatment options.
Investment: $1350 -
Intensives can run from 1-3 days with 3 hours of therapy each day.
A 90-minute pre and post EMDR intensive session and workbook are included.
EMDR intensives are not covered by insurance and are not reimbursable.
Investment: $2000 -
EMDR intensives can run from 1-3 days with3 hours of therapy each day.
A 90-minute pre and post EMDR intensive session and workbook are included.
EMDR intensives are not covered by insurance and are not reimbursable.
Investment: $2700
Imagine finally getting to…
Resolve deep wounds
EMDR therapy can help you work through your trauma (emotional pain) and find relief, addressing both the mind and body so deep healing occurs.
Experience accelerated healing
Imagine what could happen if you prioritize your healing journey by dedicating the space and time to do the work.
Overcome obstacles that are keeping you “stuck”
Regulation is how we support our nervous system to come back into the here and now, where we feel grounded, safe, strong, curious, “here,” and capable.
Find the healing you’ve been seeking.
faqs
Other intensive questions? I’ve got answers.
-
EMDR helps to process trauma and memories that are “stuck” in your body and are affecting your nervous system.
EMDR helps our brain reduce distress linked to the memory. Helping us feel acceptance, develop a sense of safety, regulate our nervous system and hold new beliefs about ourselves.
-
1. Focused Time vs. Weekly Sessions
In traditional therapy, sessions are typically 50–60 minutes once a week. EMDR Intensives offer longer blocks of time—often 3 hours or even full days—so you can go deeper without the constant stop-and-start.2. Faster Progress
Because we’re not spreading the work over weeks or months, many clients experience significant relief and breakthroughs in just 1–3 intensive sessions—what might otherwise take months of weekly therapy.3. Personalized and Goal-Oriented
Intensives are custom-tailored to your unique needs and goals. We spend intentional time up front (in a pre-intensive assessment) to map out exactly what you want to focus on—no generic treatment plans here. -
You might be a great fit for an EMDR Intensive if:
✅ You’re ready to focus on a specific issue
Maybe it’s a past trauma, recurring trigger, a breakup, burnout, or a stuck emotional pattern. Intensives are ideal for people who want to work through something with depth and direction.✅ You’re short on time, but serious about healing
If weekly therapy just doesn’t fit your schedule—or feels too slow—an Intensive offers accelerated progress in a concentrated window (usually 1–3 days).✅ You’ve done therapy before, but feel stuck
Many clients turn to Intensives after hitting a plateau in talk therapy. EMDR helps process the deeper layers that conversation alone can’t always reach.✅ You feel emotionally stable and supported
You don’t need to be “perfect” (no one is!), but Intensives work best if you’re not in immediate crisis, and you have some coping tools or support systems in place.✅ You’re motivated and open to going deeper
This is your time. Your space. If you’re feeling the pull to finally deal with “that thing” you’ve been carrying—this could be your moment.Not sure? Let’s talk. The Pre-Intensive Assessment Session is designed to help us decide together if an EMDR Intensive is the right path for you—and if now is the right time.
Your healing doesn’t have to be slow. You just have to take the first step.
-
EMDR Intensives are designed to help you process painful or unresolved experiences—quickly and effectively. Whether it’s one major event or a pattern that’s holding you back, Intensives give you the time and space to do deep healing in a focused way.
Here are some of the most common issues clients bring to EMDR Intensives:
🔹 Trauma & PTSD
Single-event trauma (car accident, medical emergency, assault)
Childhood trauma or neglect
Emotional, physical, or sexual abuse
Complex or developmental trauma
🔹 Anxiety & Overwhelm
Generalized anxiety or worry
Panic attacks or phobias
Work-related stress and burnout
Perfectionism or people-pleasing patterns
-
Great news: You don’t need to “get it all together” before coming to an EMDR Intensive. That’s what the process is for. But there are a few simple, supportive steps we’ll take to make sure you feel safe, ready, and set up for success.
1. Pre-Intensive Assessment (90 minutes)
We’ll meet for a dedicated session to:
Clarify what you want to focus on
Review your history and current supports
Make sure EMDR is the right fit for you
Build out a personalized plan for your Intensive
This session helps us both feel clear and confident before diving into deeper work.
2. Intake Paperwork
You’ll complete a few short forms about your background, goals, and emotional safety. These give me a fuller picture of you and help guide our time together.
3. Emotional Preparation
You don’t need to rehearse your trauma or have perfect insight—but it can help to start reflecting on:
What’s been weighing on you the most
What patterns or experiences feel unresolved
What you hope will feel different after this work
We’ll go at your pace. You’re never expected to share more than you’re comfortable with.
4. Logistics & Self-Care Planning
Because this is deep, focused work, I’ll also guide you through:
Setting aside time for rest before and after the intensive
Creating a self-care and support plan
Making sure your environment is calm and private, if virtual
You don’t have to be “ready”—just willing.
I’ll support you every step of the way. This isn’t about pushing yourself—it’s about creating the space for healing that’s been waiting for you. -
Reach out today to book your Pre-Intensive Assessment, and let’s start your healing journey!