In-person Palm City, florida
EMDR Intensives
EMDR therapy for busy women in Palm City, Florida. Find relief from anxiety, burnout, and perfectionism with accelerated change without weekly sessions. These extended, in-person sessions let you do deep work in fewer visits, so you can heal without adding another ongoing commitment to your packed schedule.
Is traditional therapy just not cutting it anymore?
You’ve done the work. You’ve learned the skills. But something is still holding you back.
You don’t have the time to devote to weekly therapy sessions
If you’re a busy, high-achieving woman in Palm City or surrounding areas—constantly juggling responsibilities, striving for perfection, and battling the relentless voice of your inner critic—you may feel like you’re running on empty. Burnout, overwhelm, and high-functioning anxiety can keep you stuck in survival mode, even when life looks “successful” from the outside.
EMDR Intensives in Palm City offer a powerful, focused way to address the root of perfectionism, stress, and past experiences—without adding another weekly appointment to your already full schedule.
What to Expect During an EMDR Intensive
Pre-intensive consultation: 90-minute session to review history, goals, and plan
Focused session time: Several uninterrupted hours dedicated to your healing
Tailored experience: Therapy at a safe pace with grounding and reflection
Outcome: Leave feeling lighter, centered, and equipped with tools for daily life
Take the Next Step
You don’t have to carry the weight of perfectionism, anxiety, or burnout alone. Healing is possible—and you deserve the time and space to finally feel at ease in your own skin.
Schedule a consultation today to explore if an EMDR Intensive in Palm City—or nearby areas like Stuart, Port Saint Lucie, Hobe Sound, Jupiter, or Tequesta—is right for you.
You’re in the right place.
EMDR intensives can help you accomplish in one session what may take months in traditional therapy.
What is an EMDR intensive?
An EMDR Intensive is a personalized, extended therapy session designed to help you make meaningful progress in a shorter amount of time.
Focus deeply for half a day, a full day, or multiple days
Process anxiety, perfectionism, and old patterns more efficiently
Create lasting change without adding more weekly appointments
EMDR Intensives are especially helpful for busy women in Palm City and nearby areas like Stuart, Port Saint Lucie, Hobe Sound, Jupiter, and Tequesta who are ready to prioritize healing without overwhelming their schedules.
Benefits of an EMDR Intensive
Quiet your inner critic and release old burdens
Experience more calm, clarity, and confidence
Make meaningful progress in fewer sessions
Walk away with practical tools to support your daily life
With this concentrated approach, you can show up in your life with more balance, energy, and peace.
Your healing doesn’t have to wait.
Take one weekend for yourself—and gain back your clarity, calm, and confidence.
1
Pre-Intensive Assessment
We will meet for a 90-minute pre-intensive assessment session to identify the issues you are looking to address, set goals, discuss any barriers and assess whether or not an EMDR Intensive is right for you at this time.
2
Intensive
Session
When I reserve time for your intensive, I will be reserving that entire day to work with you. All begin with a 90-minute intake and at least a 3-hour intensive day at the rate of $1,350. Additional days are priced accordingly, a 3-hour half-day $675.
3
Post-Intensive Follow-Up
90-minute intensive session will be scheduled 1-2 weeks after your latest intensive session. We will reflect on your progress and review new insights and discuss potential next steps.
What you get
Focused time to finally slow down and be seen without judgment
Space to process old patterns and release the weight of past stress
A transformative experience that helps you move forward faster than weekly sessions alone
A partner on your journey to healing
Your Options
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals.
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Begin with 90-minute intake session.
3-hour intensive day reserved for you.
Post intensive day 90-minutes to assess progress and discuss further treatment options.
Investment: $1350 -
Intensives can run from 1-3 days with 3 hours of therapy each day.
A 90-minute pre and post EMDR intensive session and workbook are included.
EMDR intensives are not covered by insurance and are not reimbursable.
Investment: $2000 -
EMDR intensives can run from 1-3 days with3 hours of therapy each day.
A 90-minute pre and post EMDR intensive session and workbook are included.
EMDR intensives are not covered by insurance and are not reimbursable.
Investment: $2700
Imagine finally getting to…
Resolve deep wounds
EMDR therapy can help you work through your trauma (emotional pain) and find relief, addressing both the mind and body so deep healing occurs.
Experience accelerated healing
Imagine what could happen if you prioritize your healing journey by dedicating the space and time to do the work.
Overcome obstacles that are keeping you “stuck”
Regulation is how we support our nervous system to come back into the here and now, where we feel grounded, safe, strong, curious, “here,” and capable.
Find the healing you’ve been seeking.
faqs
Other intensive questions? I’ve got answers.
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EMDR helps to process trauma and memories that are “stuck” in your body and are affecting your nervous system.
EMDR helps our brain reduce distress linked to the memory. Helping us feel acceptance, develop a sense of safety, regulate our nervous system and hold new beliefs about ourselves.
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1. Focused Time vs. Weekly Sessions
In traditional therapy, sessions are typically 50–60 minutes once a week. EMDR Intensives offer longer blocks of time—often 3 hours or even full days—so you can go deeper without the constant stop-and-start.2. Faster Progress
Because we’re not spreading the work over weeks or months, many clients experience significant relief and breakthroughs in just 1–3 intensive sessions—what might otherwise take months of weekly therapy.3. Personalized and Goal-Oriented
Intensives are custom-tailored to your unique needs and goals. We spend intentional time up front (in a pre-intensive assessment) to map out exactly what you want to focus on—no generic treatment plans here. -
You might be a great fit for an EMDR Intensive if:
✅ You’re ready to focus on a specific issue
Maybe it’s a past trauma, recurring trigger, a breakup, burnout, or a stuck emotional pattern. Intensives are ideal for people who want to work through something with depth and direction.✅ You’re short on time, but serious about healing
If weekly therapy just doesn’t fit your schedule—or feels too slow—an Intensive offers accelerated progress in a concentrated window (usually 1–3 days).✅ You’ve done therapy before, but feel stuck
Many clients turn to Intensives after hitting a plateau in talk therapy. EMDR helps process the deeper layers that conversation alone can’t always reach.✅ You feel emotionally stable and supported
You don’t need to be “perfect” (no one is!), but Intensives work best if you’re not in immediate crisis, and you have some coping tools or support systems in place.✅ You’re motivated and open to going deeper
This is your time. Your space. If you’re feeling the pull to finally deal with “that thing” you’ve been carrying—this could be your moment.Not sure? Let’s talk. The Pre-Intensive Assessment Session is designed to help us decide together if an EMDR Intensive is the right path for you—and if now is the right time.
Your healing doesn’t have to be slow. You just have to take the first step.
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EMDR Intensives are designed to help you process painful or unresolved experiences—quickly and effectively. Whether it’s one major event or a pattern that’s holding you back, Intensives give you the time and space to do deep healing in a focused way.
Here are some of the most common issues clients bring to EMDR Intensives:
🔹 Trauma & PTSD
Single-event trauma (car accident, medical emergency, assault)
Childhood trauma or neglect
Emotional, physical, or sexual abuse
Complex or developmental trauma
🔹 Anxiety & Overwhelm
Generalized anxiety or worry
Panic attacks or phobias
Work-related stress and burnout
Perfectionism or people-pleasing patterns
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Great news: You don’t need to “get it all together” before coming to an EMDR Intensive. That’s what the process is for. But there are a few simple, supportive steps we’ll take to make sure you feel safe, ready, and set up for success.
1. Pre-Intensive Assessment (90 minutes)
We’ll meet for a dedicated session to:
Clarify what you want to focus on
Review your history and current supports
Make sure EMDR is the right fit for you
Build out a personalized plan for your Intensive
This session helps us both feel clear and confident before diving into deeper work.
2. Intake Paperwork
You’ll complete a few short forms about your background, goals, and emotional safety. These give me a fuller picture of you and help guide our time together.
3. Emotional Preparation
You don’t need to rehearse your trauma or have perfect insight—but it can help to start reflecting on:
What’s been weighing on you the most
What patterns or experiences feel unresolved
What you hope will feel different after this work
We’ll go at your pace. You’re never expected to share more than you’re comfortable with.
4. Logistics & Self-Care Planning
Because this is deep, focused work, I’ll also guide you through:
Setting aside time for rest before and after the intensive
Creating a self-care and support plan
Making sure your environment is calm and private, if virtual
You don’t have to be “ready”—just willing.
I’ll support you every step of the way. This isn’t about pushing yourself—it’s about creating the space for healing that’s been waiting for you. -
Reach out today to book your Pre-Intensive Assessment, and let’s start your healing journey!