What to Expect After EMDR Therapy: Emotional Shifts, Physical Sensations, and the Power of Self-Care
If you’ve started EMDR therapy or are considering it, you may be wondering: What happens after a session?
Whether you’re a busy professional, perfectionist, or someone who always shows up for others, starting trauma therapy can feel like a BIG step—especially when you’re not sure what to expect afterward. As a EMDR certified therapist in Palm City, Florida, I work with high-achieving women who are ready to heal from anxiety, trauma, and burnout. One of the most common questions I get is: “What will I feel like after EMDR?”
When Grief Doesn’t Make Sense
This blog is dedicated to all the women that have experienced the deep pain of grief. Grief is a deeply personal journey that touches us all, often arriving uninvited and reshaping the way we see the world.
Three “Aha” Tips to Stop the Anxiety of Comparison
Stuck in the comparison trap? Three “Aha” Tips to Stop the Anxiety of Comparison.
Embrace Your Imperfections The Superwomen Myth: A Heavy Burden
In today’s world, women are often expected to do it all—excel in their careers, maintain perfect relationships, keep their homes spotless, and look effortlessly glamorous while doing it. The media, workplace culture, and even family expectations perpetuate this image of the "Superwoman"—a woman who can juggle everything without breaking a sweat.
Feeling Stuck in Therapy? How an EMDR Intensive Can Help You Move Forward
If you’re feeling stuck in your therapeutic journey, it’s time to consider a different path—one that helps you address the underlying patterns that keep you trapped. An EMDR Intensive offers you the opportunity to break through anxiety, heal from past wounds, and move forward in a way that traditional therapy may not have been able to provide. If you’re ready to take the next step, contact me (561) 818-6964 to learn more about EMDR therapy intensives.
5 Healing Practices for Highly Sensitive People (HSP): Overcome Anxiety and Trauma
It all begins with an idea.